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The Perfect Way to Relieve Stress: Aromatherapy Work to be completed, exams to be prepared for, traffic that never flows, and the crowds and noise of the city we live in… We have so many reasons to be stressed. While a small amount of stress is considered beneficial for the immune system, too much of it is only harmful to both mental and physical health. Therefore, for a healthy body and mind, the stress factor needs to be reduced as much as possible. There are many ways to get rid of stress, such as living an active life, listening to music, eating healthy, meditating and doing yoga. However, none of these ways are as natural, relaxing and enjoyable as aromatherapy . What is Aromatherapy? What is Aromatherapy Massage? What are Aromatic Oils and Their Properties? What are the Types of Essential Oils?     What is Aromatherapy? Aromatherapy is carried out by using essential oils to support physical and spiritual healing. The essential oils that form the basis of aromatherapy, which dates back 6000 years, are obtained from the bark, fruit, flower, leaf, seed and kernel of plants using special methods. In addition to essential oils, which have a fascinating effect due to their pleasant scents that are good for the soul, fixed oils and carrier oils are also frequently used in aromatherapy. All carrier and volatile oils used in aromatherapy are called aromatic oils . Aromatic oils, which were used in ancient times by great civilizations such as China and Egypt to provide vitality, serenity and relaxation, are gradually being forgotten. The desire to turn to nature and the natural in our age is making us remember the value of aromatic oils again. Aromatherapy, which is frequently applied for different purposes today, offers us the opportunity to benefit from the miracles of nature. The natural aromatic oils used in aromatherapy can be good for both the body and the mind with their impressive scents and antioxidant, vitamin and mineral content. When it comes to stress, the first thing that comes to mind is mental problems, but it is known to everyone that constant intense stress can also cause many physical ailments. Therefore, the most effective method to relieve stress is to benefit from the holistic approach offered by aromatherapy. Even if you do not have any physical problems, you can both relax your soul and prevent the possible effects of stress on your body with aromatherapy methods that you can perform with relaxing aromatic oils . In addition to all these, you can also provide perfect care by moisturizing and nourishing your skin thanks to aromatherapy oils with natural and rich contents.     What is Aromatherapy Massage? It is possible to apply aromatherapy in different ways. You can use aromatic oils in a censer to create a relaxing effect in the air of your space, or you can drop some aromatic oils into a bathtub filled with water to relieve the tiredness of the day. However, aromatherapy massage is undoubtedly the most effective way to get rid of stress. Massage using aromatic oils is called aromatherapy massage. Rich aromatic oils help relax the body by penetrating the skin during the massage and also relax the mind with their pleasant scents. The movements performed during an aromatherapy massage increase the absorption of the aromatic oils used by warming the skin surface. Thus, aromatic oils can play a helpful role in preventing possible negative effects. Aromatherapy massage is a very helpful method for providing physical and mental relaxation. However, in order to achieve the desired effect from aromatherapy massage, the aromatic oil to be used must be chosen correctly. It is very important to choose aromatic oils, each of which has different properties and therefore is good for different problems, according to the ailment you are complaining about. Using aromatherapy oils, which have calming and purifying properties, in an aromatherapy massage performed to relieve stress makes it possible for you to achieve the relaxation and peace you are looking for both physically and mentally. When it comes to aromatherapy oil , naturalness is also an important factor to consider. In the aromatherapy method, which has become quite popular today, the selection and use of the right aromatic oils as well as the fact that the selected oil has a 100% natural and pure formula that does not contain any additives ensure the success of the aromatherapy massage.     What are Aromatic Oils and Their Properties? Essential oils and aromatherapy are an inseparable duo. However, as we mentioned before , aromatherapy is performed by using carrier oils in addition to essential oils . Using essential oils and carrier oils together correctly in aromatherapy massage is of great importance, especially in order to avoid any irritation on the skin. Essential oils and carrier oils are also obtained from aromatherapy plants and different parts of plants such as leaves, roots, seeds, flowers. The difference between them is revealed by the method used to obtain the oil. The distillation method is used for essential oils. Naturally, they have a very high concentration. For this reason, it is recommended to dilute essential oils with carrier oils to prevent allergic reactions such as itching, irritation or redness on the skin. Carrier oils, as the name suggests, carry essential oils to the skin. Carrier oils are used not only to prevent allergic reactions to essential oils, but also to increase the absorption of essential oils by the skin. Using these two types of oils together in aromatherapy massage is of great importance to achieve the desired result.     What are the Types of Essential Oils? We mentioned that essential oils should be chosen according to the desired effect. You also need to make a choice in this direction to get rid of stress. We can list the essential oils that you can use to relax and renew yourself by getting rid of the stress and fatigue accumulated on you as follows:   Chamomile Oil: Known for its calming effect, chamomile oil is very useful for preventing stress. It also helps you relax and relieve stress as a solution to problems such as insomnia.   Thyme Oil: Thyme oil is perfect for relieving fatigue, allowing you to relax and relieve stress.   Lemon Oil: Lemon oil helps relax the mind and helps you cope with stress with this feature.   Geranium Oil : Geranium oil is often used in aromatherapy to relieve stress. When applied with aromatherapy massage, it can be one of the most effective methods of combating stress.   Bergamot Oil: Bergamot oil helps reduce stress by providing physical and spiritual relaxation. When supported with eucalyptus oil during an aromatherapy massage, the stress-reducing effect of bergamot oil can be increased.   Aromatic oils, which help you relax and get rid of stress, can also have different effects such as nourishing the skin and preventing skin problems. In addition to relieving stress, it is very important that aromatic oils, which offer effective solutions to many different problems, are natural, unadulterated and pure. Aromatherapy oils, which are completely herbal and 100% natural, are waiting for you at HUDOT!