What are the benefits of pumpkin seeds?
 • Rich Nutritional Content: Pumpkin seeds contain various nutrients such as protein, fiber, healthy oils, vitamins (E, K, B group), minerals (magnesium, zinc, iron) and antioxidants.
 • Heart Health: Pumpkin seeds can support heart health thanks to the magnesium, fiber and healthy fats they contain. Magnesium can help regulate blood pressure, while fiber and healthy fats can help balance cholesterol levels.
 • Prostate Health: Pumpkin seeds contain zinc, which can help support prostate health, especially in men. Zinc can help maintain the health of the prostate gland and regulate its function.
 • Immune System: Pumpkin seeds can help strengthen the immune system thanks to the zinc, magnesium, iron and antioxidants they contain.
 • Skin Health: Thanks to the vitamin E and antioxidants they contain, pumpkin seeds can support skin health, protect skin cells and help against the effects of aging.
 • Hair Health: Pumpkin seeds can support hair health and help reduce hair loss thanks to the zinc and B vitamins they contain.
 • Good for Constipation Problems: Pumpkin seeds, rich in fiber, can alleviate constipation problems by supporting the digestive system.
 • Bone Health: Thanks to the magnesium, phosphorus and vitamin K they contain, pumpkin seeds can support bone health and help maintain bone density.
 What are the benefits of pumpkin seed oil?
 Pumpkin seed oil is a healthy vegetable oil obtained from pumpkin seeds by cold pressing or squeezing. This oil contains a high concentration of the nutrients contained in the seeds and offers various health benefits. Pumpkin seed oil contains healthy fats instead of saturated fat. It is especially rich in monounsaturated fatty acids and polyunsaturated fatty acids. These types of oils support heart health and help balance cholesterol levels. Apart from this, the benefits of pumpkin oil are the same as those of pumpkin seeds.